When you eat, GLP-1 signals your body to: Boosts insulin production to effectively manage blood glucose levels Slows digestion, enhancing feelings of fullness Helps regulate hunger signals, aiding adherence to calorie-controlled diets Due to these beneficial physiological effects, GLP-1 receptor agonists have become popular prescription medications for weight loss and metabolic health
The same part of your brain lights up when you eat something delicious or experience something pleasurable
These medications work by mimicking naturally occurring hormones that regulate blood sugar and appetite
Companies should not market compounded GLP-1 drugs as FDA-approved generics or as clinically proven equivalents to approved medications
Crucially, melatonin lies at the intersection of many of these processes
Foods like oats, flaxseeds, apples, and legumes are great sources